TDEE Calculator
Calculate your Total Daily Energy Expenditure based on age, weight, height, gender, and activity level.
Calculated TDEE:
The TDEE (Total Daily Energy Expenditure) Calculator helps you determine your daily calorie needs. It calculates your total energy expenditure based on age, gender, height, weight, activity level, and goals. This helps you plan your daily calorie intake if you're aiming to gain, lose, or maintain weight.